Biomass-based carbon materials have the advantages of wide source, abundant surface functional groups and diverse microstructures. However, it has the problem of unreasonable pore size distribution, limiting their applications in electrochemical energy storage. In this paper, the influence mechanism of microporous, mesoporous and macroporous structures on electrochemical performance was briefly described, and the pore size regulation methods were elaborated including alkali activation method, foaming activation method, CO2/steam activation method and freezing treatment method for microporous, acid activation method, template method, molten salt carbonization method, catalytic activation method and cellulase hydrolysis method for mesoporous, and SiO2-colloidal template method and soft template method for macroporous. Moreover, the influence factors, advantages and disadvantages of the above regulation methods were analyzed, and the application effects of various methods in electrode materials were summarized. The analysis showed that the foaming activation method was efficient and environmentally friendly for microporous regulation, and the acid activation method and molten salt carbonization method improved the mesoporosity significantly. In addition, according to the different sources (components) of biomass materials, the regulation methods were classified. It was found that the alkali activation method and the self-templating method were suitable for microporous and mesoporous regulation of animal-based carbon materials, while the cellulose enzymatic method provided a new green idea for mesoporous regulation of plant-based carbon materials. Finally, some suggestions were put forward on the application of pore size regulation and green preparation of biomass-based carbon materials in electrochemical energy storage.